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Discover natural pain relief
with programs and therapies for
your needs!
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Do your work or hobbies cause you tension or pain?
* Do you get
a stiff neck?
* Tight muscles in your upper back?
* Nagging tension behind your shoulder?
* Elbow, wrist or
hand pain from work?
* Overuse soreness from hobbies or sports?
Grab
your free copy of our 10-Day Guide to Pain Relief.
I'm Nina Schnipper, the Support & Coaching Director,
and I PROMISE that our #1 goal is to get you on the path to
a healthy, pain-free lifestyle.
Here is what Gede Ardika (of El Jebel, Colorado) said
about the back pain relief he felt after just one week in his new program...
"Today,
I worked a long, hard day, starting at 7:30 am. In the past, I would be in so much pain. By lunch time, my back would be killing
me. Now, the pain is not there. Today, when I finished, I thought how incredible it was that I worked so hard and had no pain."
And Bill White (of Mechanicsville, Virginia) loves his new
exercises to relieve his neck, upper back and shoulder pain...
"I have alot of problems
with pain in my shoulder. Nina showed me this simple exercise that I can do anywhere, or while I'm driving.
And when I do it, I instantly feel relief. It's amazing. I had a herniated disc about 15 years ago, and it's hurt
since then. But this is unbelievable...excellent."
Shelli Cleary is enjoying the results of her 10-Day Guide. From Rhode
Island, here's what Shelli says about it...
"Just
want to say Thank You for the 9th report. It was great.
Keep them coming. It works. I can feel it."
Featured Article: How to reduce Soreness from Exercising
with Arthritis
If you have arthritis, then your joints are inflamed. They get swollen
and tender. For the arthritis sufferer, exercise is essential to staying healthy and mobile. But there are some precautions
you should take so that exercise does not hurt, or leave you too sore.
How you modify your work-out can depend on your
type of arthritis. For example, rheumatoid arthritis is an autoimmune disorder, but osteoarthritis is a degenerative musculoskeletal
disorder. You can practice any or all of these modifications, depending on which ones apply to your condition.
You're
wearing supportive shoes and have your water bottle handy, right? OK...Let's Exercise!
First, start slowly
to get your muscles warmed up. If you like to exercise outdoors, but you live where in cold weather, then consider an
indoor warm-up before you head outside. If you live where it's hot and you work-out in a gym, then be outside for a few
minutes before you head inside.
Slowly, gradually build your pace. Whether you lift weights, do cardio, or stretch,
ease into each activity. Once your body and muscles are warm, then you can attempt a more rigorous pace.
Don't
stretch at the start of your work-out! Your muscles and core body temperature are still cool then. Wait until you're sufficiently
warm. The stretch at the end of your work-out is more important.
Next, stay hydrated before, during and after your
work-out. This does not mean you need to guzzle huge quantities of water, but sip throughout. And avoid sugary or carbonated
beverages like soda pop or flavored water. They can lead to inflammation, pain, upset stomach, diarrhea, and other problems
as you exercise (in addition to the extra calories and other bad conditions they can create).
If recent flare-ups
have troubled you, maintain a slower pace than usual. This does not mean you need to avoid exercise, or crawl along on a treadmill.
Just keep your work-out at a moderate pace.
Learn to take your heart rate: it is a measurement of how hard you are working.
Ease out of your work-out. Finish gradually. Stretch gently, if you have not stretched during your work-out.
When you are finished, focus on Recovery! Apply cool compresses to joints immediately following, or later that same day.
Eat healthy foods that reduce inflammation. Rest. Get regular massage. Avoid toxins like alcohol, tobacco and chemicals (including
chemical sweeteners in foods!).
Try sauna therapy, especially the Far Infrared (FIR) saunas. They reduce inflammation,
detoxify, improve circulation, and are Aahh-relaxing.
Follow some simple guidelines and you should feel better.
People with Arthritis CAN Exercise!
Here at this website, and in the 10-Day Guide, we discuss topics
like:
• The best ways to relieve muscle spasms and tension
• How to eat foods that nourish your body
• Modern and ancient health practices
• Natural therapies like massage and acupuncture
• How to
trim excess weight that may be hurting you
• Herbal remedies and plant-based medicine
• How to start an
exercise program
• Secrets to achieving your personal health goals |
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Create a Younger, Stronger Body! Support & Coaching team of Basalt, Colorado
Nina Schnipper, Director
PO Box 1141, Basalt,
CO 81621
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